Family-owned sports performance business that specialize in:
Strength & Conditioning
Sports medicine
Student-athlete development
Base Services
Personal Training
Private 1-on-1 sessions tailored to your goals — strength, mobility, and performance. Sessions are scheduled based on availability and can be booked individually or in packages at a discounted rate. Reach out to get started and we'll find a time that works for you.
Exercise Programming
Truth Performance offers two programming options built for where you are in your fitness journey. The Starter Program is a pre-made 6-week plan designed for those new to the gym or returning after time away — built by a CSCS-certified coach and paired with 3 structured coaching calls to guide you from day one through your final workout. For those already comfortable in the weight room, Personalized Monthly Programming delivers a fully custom plan built around you — no scheduling, no guesswork, just show up and execute. Click below to find the option that fits.
Specialized Sport Services
Event Coverage (PRN)
Need a certified athletic trainer on-site for your next game, tournament, or event? We've got you covered. Reach out to check availability and get a quote for your event date(s).
For more information please contact us via email (Tristan@truthperformance.org) or on social media (@Truth_performance)
Sports Medicine Consultation
Skip the waiting room. Book a direct consultation with a certified athletic trainer for injury evaluation, initial treatment, and a personalized return-to-play plan. Contact us to schedule your consultation — we'll get back to you within 24-48 hours.
Contact us via email (Tristan@truthperformance.org) or social media (@Truth_performance)
Leadership Development Workshops
Truth Performance is about developing the whole person, not just the athlete. Our workshops — covering Player Identity, Core Values, Financial Literacy, and more — are available for teams or 1-on-1 settings. Pricing and scheduling are customized based on your needs. Send us a message and we'll build something that fits.
For more information please contact us via email (Tristan@truthperformance.org) or social media (@Truth_performance)
Commitment to Athletic Excellence
Founded on the idea that personal and professional development go hand in hand with sports performance. Truth Performance has the skillset to create better athletes AND more equipped people in a world removed from sports.
Based in the Southeast | Serving athletes and their families anywhere they compete
Vic Law
Pro Basketball Player
As a professional basketball player, my body is the key to success. Going into my sixth year as a pro I have seen the highs and lows of physical therapy. From the NBA to overseas basketball, the differences and effort needed to stay at your best is mind blowing. Francesca and Tristan are two of the best I have ever worked with. The tandem do a very good job in working hand in hand with the dynamic between strength training and medical excellence. Communication is clear and they allow the environment to feel easy going. My plan was specifically tailored to me and I felt like my problems were heard and addressed. I have been recommending these two to all of my colleagues, and I will definitely continue utilizing their business.
Client testimonials
Sierra Hendrix-Williams
Mental Health care professional (Former Michigan Track student-athlete)
This team was a perfect fit for me. They handled everything, from dry needling to sport specific strength work. Tristan and Francesca worked together to make sure I got the most out of my body for competition. I saw real improvements not just in my performance but in how my body felt during training. On top of that, they helped me understand my body better and how to take care of it the right way. I’d definitely recommend them to any athlete looking to level up.
Truth Performance & Spoken Nutrition Partnership
Shop performance supplements with our affiliate code TRUTHPERFORMANCE10
Supplements should be taken to supplement natural deficiencies and not used as a whole food substitute. Consult with your doctor, nutritionist and or dietician before trying a new supplement
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